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The SelfEsteem Workbook A New Harbinger SelfHelp Workbook

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The Self-Esteem Workbook / NewHarbinger ~ People of all ages, backgrounds, and circumstances struggle with low self-esteem. This long-awaited, fully revised second edition of the best-selling The Self-Esteem Workbook includes up-to-date information on brain plasticity, and new chapters on forgiveness, mindfulness, and cultivating lovingkindness and compassion.. If your self-esteem is based solely on performance—if you view yourself .

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